Posts tagged 'exercise'


Mondays Moves shares the five-minute movement practice designed to relieve stress and increase focus

Have a quick scan of the items on your office desk. Other than your computer, phone, and maybe some stationery, what else are you surrounded


How to fight blue light and tired eyes in the office

Workspace personal trainer, and OnOffice online columnist, Dan Brathwaite explains how and why we need to fight blue light The way we work is changing


Working out: The rise of the high-end hybrid gym

Gone are the days when the gym was a giant, gleaming glass box you paid a hard-to-get-out-of subscription to rarely visit. Now they’re millennial-friendly hangouts,

Andrew Neel|||

What’s causing poor mental health at work?

Given that most of us spend the majority of our waking hours at work, it’s no surprise that our workplace has a huge impact on


Working out at work

Words by Indigo Clarke Making time for exercise in our long-hours office culture is increasingly difficult. Indigo Clarke looks at the trend for workplace workouts.



Workplace | Design | Architecture