Have a quick scan of the items on your office desk. Other than your computer, phone, and maybe some stationery, what else are you surrounded
The way we work is changing rapidly due to advances in technology. From the moment we wake up, to arriving at the workplace, then relaxing
Gone are the days when the gym was a giant, gleaming glass box you paid a hard-to-get-out-of subscription to rarely visit. Now they’re millennial-friendly hangouts,
Given that most of us spend the majority of our waking hours at work, it’s no surprise that our workplace has a huge impact on
Words by Indigo Clarke Making time for exercise in our long-hours office culture is increasingly difficult. Indigo Clarke looks at the trend for workplace workouts.